Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn


Extreame Savings Item! Save 47% on the Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn by Unknown at Diaries Letters Stories. Hurry! Limited time offer. Offer valid only while supplies last. Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.Now with this four-part home training


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Product Description & Reviews

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.Course objectives:Utilize body and mind meditations in daily practicePractice mindful yoga with clear, safe and simple instructionsDescribe the basic state of being which is present awarenessCompare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga

Features & Highlights

  • Guided Mindfulness Meditation (Guided Mindfulness)

Additional Information

Brand:
Unknown
Manufacturer:
Sounds True
Category:
Alternative Medicine
Release Date:
2005-09-01
UPC:
600835096621
EAN:
9781591793595
ISBN:
1591793599
Edition:
Unabridged
Author:
Jon Kabat-Zinn PhD
Publisher:
Sounds True
Format:
Audiobook
Publication Date:
2005-09-01
Binding:
Audio CD
Item Weight:
0.18 pounds
Item Size:
0.5 x 5.25 x 5.25 inches
Package Weight:
0.3 pounds
Package Size:
5.2 x 0.6 x 5.7 inches

 


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