The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate


Extreame Savings Item! Save 42% on the The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate by Tantor Audio at Diaries Letters Stories. Hurry! Limited time offer. Offer valid only while supplies last. The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children-who are under more pressure than ever before-can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.Mindful awareness works by enabling you to pay closer attention to what is


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Product Description & Reviews

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children-who are under more pressure than ever before-can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.Mindful awareness works by enabling you to pay closer attention to what is happening within you-your thoughts, feelings, and emotions-so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids' inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills.

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Additional Information

Manufacturer:
Tantor Audio
Category:
Reference
Release Date:
2015-10-20
EAN:
9781494518295
ISBN:
1494518295
Edition:
Unabridged CD
Author:
Susan Kaiser Greenland
Publisher:
Tantor Audio
Creator:
Angela Brazil
Format:
Array
Publication Date:
2015-10-20
Binding:
Audio CD
Item Size:
1.1 x 5.3 x 6.4 inches
Package Weight:
0.44 pounds
Package Size:
5.51 x 0.98 x 6.46 inches

 


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