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Anxieties & Phobias - Blowout Sale! Save up to 53%


Blowout Sale! Up to 53% off on Anxieties & Phobias at Diaries Letters Stories. Top brands include Subliminal Affirmations, LLC, Tantor Audio, Bridge Publications, Inc., HarperAudio, Brand: Sounds True, Incorporated, Brand: Tantor Media, Intuition UN Ltd, Deyan Audio, David Craft, Hypnosis And Subliminal LLC, Wetware Media, Jupiter Productions, Hypnosis & Subliminal LLC, Unknown, Audible Studios for Bloomsbury, Independently published, Macmillan Audio, & Blackstone Pub. Hurry! Limited time offers. Offers valid only while supplies last.



Stop Social Anxiety and Create Social Confidence: With Hypnosis, Meditation, and Subliminal Relaxation Techniques
Stop Social Anxiety and Create Social Confidence: With Hypnosis, Meditation, and Subliminal Relaxation Techniques
By Subliminal Affirmations, LLC
In Stock
$14.95
4.2 out of 5 stars with 11 reviews
Stop social anxiety in its tracks and get over social phobias. It's time to stop letting fear and anxiety control your life. You can create peace and calm in any social situation today! Let Rachael Meddows show you how with this soothing hypnosis and guided meditation program. Stop Social Anxiety and Create Social Confidence with Hypnosis, Meditation, and Subliminal Relaxation Techniques gives you tools to manage stress and anxiety in a healthy way and to create peace and serenity when you


Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
By Tantor Audio
In Stock
$20.95
4.1 out of 5 stars with 43 reviews
Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities, but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you


Dianetik: En Videnskabs Udvikling [Dianetics: The Evolution of a Science, Danish Edition]
Dianetik: En Videnskabs Udvikling [Dianetics: The Evolution of a Science, Danish Edition]
By Bridge Publications, Inc.
In Stock
$15.31
4.8 out of 5 stars with 49 reviews
Dette er historien om, hvordan L. Ron Hubbard opdagede det reaktive sind og udviklede procedurerne til at blive af med det. Denne bog, der oprindeligt blev skrevet til et landsdækkende blad - der udkom samtidig med udgivelsen af Dianetik: Den moderne videnskab om mental sundhed - satte efter udgivelsen gang i en hurtigt voksende bevægelse bogstavelig talt fra den ene dag til den anden. Her er både det grundlæggende i Dianetik og den eneste beretning om L. Ron Hubbards tyve år lange


First, We Make the Beast Beautiful: A New Journey Through Anxiety
First, We Make the Beast Beautiful: A New Journey Through Anxiety
By HarperAudio
In Stock
$28.95
4.3 out of 5 stars with 98 reviews
The New York Times best-selling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age - anxiety - viewing this widespread condition not as a burdensome affliction but as a powerful spiritual teacher that can deepen our lives. While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder, An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life: To conquer a beast, you must first make


Free Yourself from Anxiety: A Mind-Body Prescription
Free Yourself from Anxiety: A Mind-Body Prescription
By Brand: Sounds True, Incorporated
In Stock
$19.95
$9.39
You Save: 53%

ean: 9781591799177, isbn: 1591799171,

4.5 out of 5 stars with 49 reviews
Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it. Through a unique approach that combines simple mindfulness practices and insights from cognitive behavioral therapy, Free Yourself from Anxiety gives us a powerful antidote to the debilitating effects of everyday stress. Here is a toolbox of guided practices to assess personal stress levels and identify triggers, build our ''stress muscles'' for resilience in challenging situations,


Healing the Shame that Binds You
Healing the Shame that Binds You
By Brand: Tantor Media
In Stock
$83.99
$44.63
You Save: 47%

ean: 9781452633619, isbn: 1452633614,

4.0 out of 5 stars with 146 reviews
Healing the Shame that Binds You is the most enduring work of family relationship expert and New York Times bestselling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the


Overcome Birth Trauma: Self Hypnosis
Overcome Birth Trauma: Self Hypnosis
By Intuition UN Ltd
In Stock
$42.34

ean: 9781905220960, isbn: 1905220960,

4.5 out of 5 stars with 138 reviews
Listening to the CD takes you on a gentle journey to help you rest, feel calmer, let go of unwanted feelings, be kinder to yourself, begin to accept and feel there is hope for the future. This is done through the use of gentle breathing, calm and safe visualisation, the use of metaphor and creation of personal coping strategies. Throughout the track there is no reference to the type of experience, when it took place or the outcome. The CD can be listened to at any time after the event,


Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
By Deyan Audio
In Stock
$14.95
4.2 out of 5 stars with 25 reviews
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious ''monkey mind'', stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected


Mental Health Therapy: 4-Book Bundle - Depression Cure, Overcome Social Anxiety, Cognitive Behavioral Therapy and Dialectical Behaviour Therapy
Mental Health Therapy: 4-Book Bundle - Depression Cure, Overcome Social Anxiety, Cognitive Behavioral Therapy and Dialectical Behaviour Therapy
By David Craft
In Stock
$17.46
4.8 out of 5 stars with 114 reviews
Mental Health Therapy Depression Cure    What is depression? Major depression symptoms and causes Main depression risk factors  Different depression types and treatments  Your self-help guide for dealing with and overcoming depression  Tips for overcoming depression following a simple step-by-step approach The best depression behavioral strategies And much, much more... Overcome Social Anxiety   What is social anxiety? Who can be affected by social anxiety and why  How to make


Overcome Fear of Flying: Self-Hypnosis & Meditation
Overcome Fear of Flying: Self-Hypnosis & Meditation
By Hypnosis And Subliminal LLC
In Stock
$14.95
4.1 out of 5 stars with 40 reviews
Is your fear of flying getting in the way of your business and personal life? Do you wish you couldget over your fear of flying once and for all using a natural, soothing program? Getting over your flying phobia doesn't have to be an unpleasant experience. Conquer your fear in a gentle, supportive way with this hypnosis program from Erick Brown. Overcome Fear of Flying will help you create inner peace and deep relaxation, then get to the root of your discomfort around flying and help you


Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
By Wetware Media
In Stock
$14.95
4.3 out of 5 stars with 108 reviews
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research. In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response,


Overcome Panic Attacks, Calm Nerves and Ease Anxiety: Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations - Jupiter Productions
Overcome Panic Attacks, Calm Nerves and Ease Anxiety: Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations - Jupiter Productions
By Jupiter Productions
In Stock
$14.95
4.8 out of 5 stars with 91 reviews
This Overcome Panic Attacks sleep learning program was designed to assist the listener in achieving a deeply relaxed state, getting into a calm, empowered frame of mind, managing emotions in a healthy way, and releasing attachments to anxiety-producing thoughts. Some say that we are the sum total of what we surround ourselves with. For example: What we choose to watch on television What we listen to on the radio Who we choose to surround ourselves with Even the thoughts we think


Overcome Your Fear of Public Speaking (Hypnosis & Meditation)
Overcome Your Fear of Public Speaking (Hypnosis & Meditation)
By Hypnosis & Subliminal LLC
In Stock
$17.95
4.5 out of 5 stars with 25 reviews
Do you feel anxious or nervous when you have to speak in front of other people? Does the idea of public speaking make you want to run and hide? Fear of public speaking is very common, and overcoming your anxiety doesn't have to be an unpleasant experience. Conquer your fear in a gentle, supportive way that will make you feel confident, articulate, and calm with this hypnosis program from Erick Brown. Overcome Your Fear of Public Speaking Hypnosis will help you create inner peace and deep


The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
By Unknown
In Stock
$21.95
4.7 out of 5 stars with 88 reviews
Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits of these practices. Sadly, the legal community has for the most part been left out, even though lawyers would clearly benefit from mindfulness. Many lawyers feel hesitant to try meditation, which can seem alien and inaccessible from the vantage point of a professional culture that places great value on logic and reason.


Playing Scared: A History and Memoir of Stage Fright
Playing Scared: A History and Memoir of Stage Fright
By Audible Studios for Bloomsbury
In Stock
$17.95
4.6 out of 5 stars with 60 reviews
This cultural history and memoir of stage fright will resonate with anyone terrified of speaking or performing in public. Stage fright is one of the human psyche's deepest fears, challenging actors, musicians, professional athletes, and people from all walks of life. Surveys in the United States repeatedly rank public speaking as one of the top fears, affecting up to 74 percent of people. Sara Solovitch studied piano as a young child and fell in love with music. At 10 she played Bach and


The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
By Wetware Media
In Stock
$14.95
4.6 out of 5 stars with 19 reviews
Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life? Based in acceptance and commitment therapy (ACT), The User's Guide to the Human Mind is a road map to the puzzling inner workings of the human


PTSD Recovery: 16 Strategies For Dealing With PTSD Symptoms And Regaining Emotional Balance
PTSD Recovery: 16 Strategies For Dealing With PTSD Symptoms And Regaining Emotional Balance
By Independently published
In Stock
$13.38

ean: 9781720152972, isbn: 1720152977,

4.2 out of 5 stars with 126 reviews
★★ Special 2-In-1 Deal - Buy The Paperback Version And Get The Ebook For FREE! ★★ 16 Effective Practices For Regaining Your Emotional Control and Dealing with PTSD Symptoms! Most individuals who went through some traumatic experiences have temporary difficulties with coping and adjusting, but with good self-care and with some time, they normally get better. However, individuals diagnosed with PSTD struggle with negative feelings of hopelessness, anxiety, depression, and other symptoms


The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
By Unknown
In Stock
$14.95
4.7 out of 5 stars with 95 reviews
Are you truly in danger or has your brain simply ''tricked'' you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy


How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
By Macmillan Audio
In Stock
$23.95
4.7 out of 5 stars with 148 reviews
How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety. ''...a groundbreaking road map to finally being your true, authentic self.'' - Susan Cain, New York Times and USA Today best-selling author of Quiet Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a


First, We Make the Beast Beautiful: A New Journey Through Anxiety; Library Edition
First, We Make the Beast Beautiful: A New Journey Through Anxiety; Library Edition
By Blackstone Pub
In Stock
$59.99

ean: 9781538518953, isbn: 1538518953,

4.0 out of 5 stars with 72 reviews
The New York Times bestselling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age-anxiety-viewing this widespread condition not as a burdensome affliction, but as a powerful spiritual teacher that can deepen our lives.While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life: To conquer a beast, you must first make it



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