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Blowout Sale! Up to 53% off on Anxieties & Phobias at Diaries Letters Stories. Top brands include Subliminal Affirmations, LLC, Tantor Audio, Bridge Publications, Inc., HarperAudio, Brand: Sounds True, Incorporated, Brand: Tantor Media, Intuition UN Ltd, Deyan Audio, David Craft, Hypnosis And Subliminal LLC, Wetware Media, Jupiter Productions, Hypnosis & Subliminal LLC, Unknown, Audible Studios for Bloomsbury, Independently published, Macmillan Audio, & Blackstone Pub. Hurry! Limited time offers. Offers valid only while supplies last.
Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
4.1 out of 5 stars with 43 reviews
Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities, but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences.
In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you
Free Yourself from Anxiety: A Mind-Body Prescription
By Brand: Sounds True, Incorporated
You Save: 53%
ean: 9781591799177, isbn: 1591799171,
4.5 out of 5 stars with 49 reviews
Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it. Through a unique approach that combines simple mindfulness practices and insights from cognitive behavioral therapy, Free Yourself from Anxiety gives us a powerful antidote to the debilitating effects of everyday stress. Here is a toolbox of guided practices to assess personal stress levels and identify triggers, build our ''stress muscles'' for resilience in challenging situations,
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
4.2 out of 5 stars with 25 reviews
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious ''monkey mind'', stop feeding anxious thoughts, and find the personal peace you crave.
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
4.3 out of 5 stars with 108 reviews
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response,
The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
4.7 out of 5 stars with 88 reviews
Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits of these practices. Sadly, the legal community has for the most part been left out, even though lawyers would clearly benefit from mindfulness. Many lawyers feel hesitant to try meditation, which can seem alien and inaccessible from the vantage point of a professional culture that places great value on logic and reason.
Playing Scared: A History and Memoir of Stage Fright
By Audible Studios for Bloomsbury
4.6 out of 5 stars with 60 reviews
This cultural history and memoir of stage fright will resonate with anyone terrified of speaking or performing in public.
Stage fright is one of the human psyche's deepest fears, challenging actors, musicians, professional athletes, and people from all walks of life. Surveys in the United States repeatedly rank public speaking as one of the top fears, affecting up to 74 percent of people.
Sara Solovitch studied piano as a young child and fell in love with music. At 10 she played Bach and
The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
4.6 out of 5 stars with 19 reviews
Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?
Based in acceptance and commitment therapy (ACT), The User's Guide to the Human Mind is a road map to the puzzling inner workings of the human
PTSD Recovery: 16 Strategies For Dealing With PTSD Symptoms And Regaining Emotional Balance
By Independently published
ean: 9781720152972, isbn: 1720152977,
4.2 out of 5 stars with 126 reviews
★★ Special 2-In-1 Deal - Buy The Paperback Version And Get The Ebook For FREE! ★★ 16 Effective Practices For Regaining Your Emotional Control and Dealing with PTSD Symptoms! Most individuals who went through some traumatic experiences have temporary difficulties with coping and adjusting, but with good self-care and with some time, they normally get better. However, individuals diagnosed with PSTD struggle with negative feelings of hopelessness, anxiety, depression, and other symptoms
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
4.7 out of 5 stars with 95 reviews
Are you truly in danger or has your brain simply ''tricked'' you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy