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Blowout Sale! Up to 95% off on Happiness at Diaries Letters Stories, Page 3. Top brands include Simon & Schuster Audio, Blackstone Audio, Inc., Random House Audio, Hachette Audio, Brand: Simon n Schuster Audio, Tantor Audio, Brand: Hay House, Brilliance Audio, Fair Winds Press, Brand: Liguori, Fireside Books, Wheatmark, Inc., & Book Tree. Hurry! Limited time offers. Offers valid only while supplies last.
Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
By Simon & Schuster Audio
4.8 out of 5 stars with 127 reviews
A holistic health counselor and co-star of award-winning documentary Super Size Me explores women's cravings - for food, sleep, sex, movement, companionship, inspiration - and teaches them to listen to their bodies for a healthier, fuller life.
Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: Qhen we listen to our cravings, they will
Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
4.0 out of 5 stars with 148 reviews
Whether you're a Fortune 500 CEO or busy stay-at-home mom, the secret to being more effective and living a happier, healthier life is to hurry up and slow down, or unplug. As Anne Lamott said, ''Almost everything will work again if you unplug it for a few minutes, including you.'' Contrary to what every type-A person thinks, studies show that you can actually be more effective by doing less, by unplugging from the chaos of your life for just minutes a day. This can be done effortlessly - even
Don't Sweat the Small Stuff...And It's All Small Stuff: Simple Things To Keep The Little Things From Taking Over Your Life
By Brand: Simon n Schuster Audio
mpn: Relay time: 300min; 5 Units, ean: 9780743540650, isbn: 0743540654,
4.2 out of 5 stars with 81 reviews
THE #1 NEW YORK TIMES BESTSELLER UNABRIDGED AND ON CD Don't Sweat the Small Stuff...and It's All Small Stuff tells you how to keep from letting the little things in life drive you crazy. Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. Learn how to put things into perspective by making small daily changes, including advice like ''Choose your battles wisely''; ''Remind yourself that when you die, your 'in' box won't be empty''; and ''Make
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion
4.2 out of 5 stars with 17 reviews
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations - mindfulness and self-compassion - and backed by recent scientific discoveries.
New research shows that
Done with the Crying: Help and Healing for Mothers of Estranged Adult Children
4.2 out of 5 stars with 39 reviews
In Done with the Crying: Help and Healing for Mothers of Estranged Adult Children, Sheri McGregor, MA, helps parents break free from emotional pain - and move forward in their own lives.
As a loving mother to whom the unthinkable happened, McGregor knows the horrible shock that wrings a parent dry, triggers denial, blame, anger, and shame. With empathy and understanding, as well as tools, the latest research, and insight from more than 9,000 parents of estranged adult children, McGregor helps
Invincible: The 10 Lies You Learn Growing Up with Domestic Violence, and the Truths to Set You Free
4.9 out of 5 stars with 40 reviews
In-vin-ci-ble: incapable of being overcome
''When you grow up living with domestic violence, witnessing those you love tear each other down with physical and verbal blows, your brain doesn't know how to deal with that.'' - From Invincible's Foreword by Tony Robbins
According to UNICEF, growing up with domestic violence is one of the most pervasive human rights violations in the world, affecting more than a billion people. Yet, too few people are aware of the profound impact it can have.
101 Ways to Happiness: Nourishing Body, Mind, and Soul
You Save: 92%
ean: 9780764812811, isbn: 0764812815,
4.0 out of 5 stars with 16 reviews
God has given each of us a body, a mind, and a soul, and each of those must be carefully nourished. Among the 101 suggestions contained in this book are: taking the day off, reading the Bible, memorizing a poem, taking a walk, going out to dinner, reading on a topic you know little about, praying, and giving away something you treasure. These and other similar suggestions are written in a practical, matter-of-fact manner and will help enrich your life. Originally published as 101 Ways to