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Moody Bitches: The Truth About The Drugs You're Taking, The Sex You're Not Having, The Sleep You're Missing and What's Really Making You Feel Crazy
4.8 out of 5 stars with 140 reviews
A groundbreaking health guide for women of all ages that shows women's inherent moodiness is a strength, not a weakness, and medication is not always the answer
Women are leaders, breadwinners, and caregivers. We're leaning in so much we're about to fall over. To take the edge off, many women pop a pill, eat something sugary, have a drink, or spend mindless time online. These activities quickly become patterns that take an enormous toll on women's bodies and natural hormonal balance.
Knowing Your Shadow: Becoming Intimate with All That You Are
You Save: 18%
ean: 9781604079364, isbn: 1604079363,
4.3 out of 5 stars with 148 reviews
Why are the people around me so difficult?'' ''Why do I keep getting in situations like this?'' Our shadow side, teaches Robert Augustus Masters, contains the emotions and desires we've disowned, neglected, or hidden from ourselves. If not skillfully worked with, it can easily direct our lives on every level. With Knowing Your Shadow, this acclaimed psychotherapist and author shows us how to illuminate and make wise use of it. Listeners will explore specific topics where shadow work is
Getting Past the Affair: A Program to Help You Cope, Heal, and Move On - Together or Apart
4.4 out of 5 stars with 25 reviews
Discovering that a partner has been unfaithful hits you like an earthquake. Long after the first jolt, emotional aftershocks can make it difficult to be there for your family, manage your daily life, and think clearly about your options. Whether you want to end the relationship or piece things back together, Getting Past the Affair guides you through the initial trauma so you can understand what happened and why before deciding how to move forward. Based on the only program that's been tested -
The Secret of Happiness: Discovering the Source of Contentment, Peace, and Joy
By Eckhart Teachings, Inc.
4.6 out of 5 stars with 65 reviews
When we resist the present moment, we close the door to happiness. But when we align with what is, we access the source of lasting peace and contentment. On The Secret of Happiness, Eckhart Tolle invites you to experience how your sense of joy and fulfillment radically changes through the awakening of consciousness and the realization of who you are beyond the content of your thoughts.
Eckhart begins by pointing out the dissatisfaction inherent in the life of ''the little me'' - or the
U Thrive: How to Succeed in College (and Life)
4.4 out of 5 stars with 79 reviews
From the professors who teach NYU's most popular elective class, ''Science of Happiness'', a fun, comprehensive guide to surviving and thriving in college and beyond.
Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep less and stress out a whole lot more. By the end of the year, 30 percent of those freshmen will have dropped out. For many, the unforeseen demands of college life are so overwhelming that ''the best
Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
4.6 out of 5 stars with 85 reviews
This program is read by the author. It includes a bonus PDF visual guide, breathing exercise, meditation and 14-day inspirational pep talk.
Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.
Contemporary science confirms what generations of healers have observed through centuries