Mental Health - Page 2 - Blowout Sale! Save up to 99%


Blowout Sale! Up to 99% off on Mental Health at Diaries Letters Stories, Page 2. Top brands include Random House Audio, Brilliance Audio, Tantor Audio, Penguin Audio, Brand: Hay House, Blackstone Audio, Inc., Unknown, Brand: Sounds True, Sounds True, & Brand: Metabolic Books. Hurry! Limited time offers. Offers valid only while supplies last.



Resilient
Resilient
By Random House Audio
In Stock
$23.95
4.7 out of 5 stars with 41 reviews
These days it's hard to count on the world outside. So, it's vital to grow strengths inside like grit, gratitude, and compassion - the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience,


Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life
Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life
By Random House Audio
In Stock
$23.95
4.8 out of 5 stars with 10 reviews
In the spirit of her blockbuster number one New York Times best seller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick - why? She was standing right in her own kitchen. She felt homesick, she realized, with love for home itself. ''Of all the elements of a happy life,'' she thought, ''my home is the most important.'' In a flash, she


Mindwise: How We Understand What Others Think, Believe, Feel, and Want
Mindwise: How We Understand What Others Think, Believe, Feel, and Want
By Brilliance Audio
In Stock
$17.95
4.0 out of 5 stars with 126 reviews
You are a mind reader, born with an extraordinary ability to understand what others think, feel, believe, want, and know. It's a sixth sense you use every day, in every personal and professional relationship you have. At its best, this ability allows you to achieve the most important goal in almost any life: connecting, deeply and intimately and honestly, to other human beings. At its worst, it is a source of misunderstanding and unnecessary conflict, leading to damaged relationships and broken


The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
By Tantor Audio
In Stock
$20.95
4.0 out of 5 stars with 31 reviews
Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something's got to give. The Queen of Distraction presents practical skills to help women with ADHD


Think, Learn, Succeed: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
Think, Learn, Succeed: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
By Brilliance Audio
In Stock
$14.95
4.1 out of 5 stars with 59 reviews
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how? Backed by up-to-date scientific research and


Mastering Fear
Mastering Fear
By Penguin Audio
In Stock
$17.95
4.5 out of 5 stars with 119 reviews
From New York Times best-selling author and former Navy SEAL Brandon Webb comes a simple yet powerful five-step guide to transforming your life by making your fears work for you instead of against you. Brandon Webb has run life-threatening missions in the world's worst trouble spots, whether that meant jumping out of airplanes, taking down hostile ships on the open sea, or rolling prisoners in the dead of night in the mountains of Afghanistan. As a Navy SEAL, he learned how to manage the


How to Be Parisian Wherever You Are: Love, Style, and Bad Habits
How to Be Parisian Wherever You Are: Love, Style, and Bad Habits
By Random House Audio
In Stock
$11.95
4.7 out of 5 stars with 44 reviews
From four stunning and accomplished French women - at last - a fresh and spirited take on what it really means to be a Parisienne: how they dress, entertain, have fun, and attempt to behave themselves. In short, frisky sections, these Parisian women give you their very original views on style, beauty, culture, attitude, and men. The authors - Anne Berest, Audrey Diwan, Caroline de Maigret, and Sophie Mas - unmarried but attached, with children - have been friends for years. Talented bohemian


Crazy: A Father's Search Through America's Mental Health Madness
Crazy: A Father's Search Through America's Mental Health Madness
By Tantor Audio
In Stock
$20.95
4.8 out of 5 stars with 105 reviews
Pete Earley had no idea. He'd been a journalist for over 30 years, and the author of several award-winning, even best-selling, nonfiction books about crime and punishment and society. Yet he'd always been on the outside looking in. He had no idea what it was like to be on the inside looking out until his son, Mike, was declared mentally ill, and Earley was thrown headlong into the maze of contradictions, disparities, and catch-22s that is America's mental health system. The more Earley dug,


The Totality of Possibilities
The Totality of Possibilities
By Brand: Hay House
In Stock
$612.12

ean: 9781401904456, isbn: 1401904459,

4.9 out of 5 stars with 8 reviews
Hay encourages listeners to drop all their limited expectations and to go for it. Learn to release old beliefs and fears while becoming in tune with the inner self. Conversations On Living Lecture Series.Used Book in Good Condition.


Start Here: Master the Lifelong Habit of Well-Being
Start Here: Master the Lifelong Habit of Well-Being
By Blackstone Audio, Inc.
In Stock
$14.95
4.1 out of 5 stars with 90 reviews
Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: No one has taught us how. It turns out that just as you train your body for fitness, you can


Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
By Tantor Audio
In Stock
$24.99
$18.79
You Save: 25%

ean: 9781515964889, isbn: 1515964884,

4.1 out of 5 stars with 52 reviews
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline


Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
By Tantor Audio
In Stock
$20.95
4.2 out of 5 stars with 109 reviews
Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need ''rough and tumble'' outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school


Emotional Intelligence
Emotional Intelligence
By Unknown
In Stock
$19.95
4.7 out of 5 stars with 41 reviews
This program features a new introduction read by Daniel Goleman and a bonus dialogue between the author and Jon Kabat-Zinn. Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life.  Drawing on groundbreaking brain and behavioral research, Daniel Goleman shows the factors at work when people of high IQ flounder


The Art of Empathy: A Training Course in Life's Most Essential Skill
The Art of Empathy: A Training Course in Life's Most Essential Skill
By Brand: Sounds True
In Stock
$69.95
$43.18
You Save: 38%

ean: 9781622030620, isbn: 1622030621,

4.2 out of 5 stars with 80 reviews
Course objectives:Define and discuss the six essential aspects of empathy—a scientifically validated human function that can be cultivated in order to improve our relationships and quality of lifeDiscuss an empathic guide to emotions including the three basic levels of emotions, the four problems that lead to emotional confusion, as well as the gifts and necessary actions to be taken inherent within each emotionSummarize the five basic empathic mindfulness skills—new ways to function around


Freedom from Depression: A Practical Guide for the Journey (Sounds True Audio Learning Course)
Freedom from Depression: A Practical Guide for the Journey (Sounds True Audio Learning Course)
By Sounds True
In Stock
$69.95
$47.01
You Save: 33%

ean: 9781604076691, isbn: 1604076690,

4.1 out of 5 stars with 146 reviews
Essential Practices for Lasting Freedom from DepressionThe true source of healing from depression comes from within―not from doctors or medications. Yet when depression drains away our vitality and will, how can we find the energy to help ourselves? With Freedom from Depression, Dr. James S. Gordon reveals a new and empowering approach for dealing with this misunderstood condition―a way out of the darkness that helps you restore balance and joy to your life.Proven Techniques for Navigating


Behavioral Approaches to Treating Obesity: Helping Your Patients Make Changes That Last
Behavioral Approaches to Treating Obesity: Helping Your Patients Make Changes That Last
By Brand: Metabolic Books
In Stock
$34.95
$0.30
You Save: 99%

ean: 9781580402170, isbn: 1580402178,

4.4 out of 5 stars with 48 reviews
As governments and health care systems direct more attention and resources to treating the rising rates of obesity worldwide, one aspect of the condition has become very clear: obesity is best treated as a chronic condition. The most effective approach to care is often a behavioral one, in which health care providers and patients rely on teamwork, respect, and conversation to motivate lifestyle change. This collaborative model is essential because decisions about care ultimately rest with the



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