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Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
4.7 out of 5 stars with 119 reviews
Leading Harvard Medical School expert and ''obesity warrior'' (Time magazine) rewrites the rules on weight loss, diet, and health.
Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.
For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His
The South Beach Wake-Up Call: Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle
4.1 out of 5 stars with 53 reviews
From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly.
There is a proverbial ticking time bomb in our midst. It's the toxic lifestyle that is wreaking havoc on our nation's health and well-being and posing an equal threat to everyone from the very young to the very old. In today's fast-food-obsessed, couch-potato culture, two-thirds of all adults and one-third of all children are either overweight or
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
By Brand: BBC Audiobooks America
You Save: 49%
ean: 9781602833852, isbn: 1602833850,
4.8 out of 5 stars with 35 reviews
In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbohydrates, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Library Edition)
By Blackstone Audio, Inc.
You Save: 29%
ean: 9781455121915, isbn: 1455121916,
4.5 out of 5 stars with 125 reviews
Includes a bonus CD-ROM with recipes and more A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems--from acne to diabetes and serious digestive disorders. Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before.
Cooking for Hormone Balance: A Proven, Practical Program With over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight
By HarperCollins Publishers and Blackstone Audio
You Save: 42%
ean: 9781538497562, isbn: 1538497565,
4.2 out of 5 stars with 117 reviews
[Read by Nan McNamara] From the founder of the popular Hormones Balance online community comes this lifesaving program and cookbook filled with more than 140 tempting, nutrient-dense recipes to restore hormonal balance and achieve optimal health -- resulting in improved energy, weight loss, lower stress levels, and enhanced emotional wellbeing for a wide range of hormonal-related conditions. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
4.1 out of 5 stars with 40 reviews
An effective and practical program based on the Paleo lifestyle, customized to fit your needs!
As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet?
In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
4.7 out of 5 stars with 118 reviews
Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
4.5 out of 5 stars with 116 reviews
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with
Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
4.4 out of 5 stars with 7 reviews
Turn the kitchen into your gym! Number-one New York Times best seller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes - all sugar, gluten, and lactose free - designed to burn more calories than they contain! Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right - for the first time, Rocco turns dinnertime into workout time, showing how