Special Diet - Page 3 - Extreame Savings! Save up to 49%


Extreame Savings! Up to 49% off on Special Diet at Diaries Letters Stories, Page 3. Top brands include Hachette Audio, Tantor Audio, Blackstone Audio Inc, Benjamin Bonetti Ltd, Brand: BBC Audiobooks America, Blackstone Audio, Inc., Brand: Random House Audio, HarperCollins Publishers and Blackstone Audio, HighBridge Audio, Random House Audio, Brand: Simon n Schuster Audio/Nightingale-Conant, & Dreamscape Media. Hurry! Limited time offers. Offers valid only while supplies last.



Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
By Hachette Audio
In Stock
$25.95
4.7 out of 5 stars with 119 reviews
Leading Harvard Medical School expert and ''obesity warrior'' (Time magazine) rewrites the rules on weight loss, diet, and health. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His


The South Beach Wake-Up Call: Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle
By Tantor Audio
In Stock
$23.95
4.1 out of 5 stars with 53 reviews
From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly. There is a proverbial ticking time bomb in our midst. It's the toxic lifestyle that is wreaking havoc on our nation's health and well-being and posing an equal threat to everyone from the very young to the very old. In today's fast-food-obsessed, couch-potato culture, two-thirds of all adults and one-third of all children are either overweight or


The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life: Library Edition
By Blackstone Audio Inc
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$69.00
$49.03
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ean: 9781504605625, isbn: 1504605624,

4.3 out of 5 stars with 84 reviews
A guide founded on the principle that it takes twenty-one days to make or break a habit presents a plant-based diet and detailed twenty-two-day meal plan that will lead to a healthier, more energetic, and more productive life..


The Weight Loss Coach: Simple Solutions to Lasting Weight Loss: With Weight Loss Hypnotherapy Audio
By Benjamin Bonetti Ltd
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$14.95
4.2 out of 5 stars with 39 reviews
Nutritional & life coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamin's renowned for his hard-hitting and direct approach to therapy and holistic health. Live better, never having to diet again... In this, Benjamin breaks down the main reasons why people gain weight and offers practical and manageable solutions to get you started on your path to ultimate wellness. Benjamin guides you through basic


The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
By Brand: BBC Audiobooks America
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$24.95
$12.76
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ean: 9781602833852, isbn: 1602833850,

4.8 out of 5 stars with 35 reviews
In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbohydrates, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet


Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Library Edition)
By Blackstone Audio, Inc.
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$69.00
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ean: 9781455121915, isbn: 1455121916,

4.5 out of 5 stars with 125 reviews
Includes a bonus CD-ROM with recipes and more A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems--from acne to diabetes and serious digestive disorders. Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before.


The South Beach Heart Program: The 4-Step Plan that Can Save Your Life (The South Beach Diet)
By Brand: Random House Audio
SKU: #2151700021
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$53.67

sku: 2151700021, ean: 9780739332603, isbn: 0739332600,

4.6 out of 5 stars with 77 reviews
This year more than 1 million Americans will have a heart attack or stroke, making heart disease the leading cause of death in men and women in this country. But thanks to his aggressive prevention approach to treating heart disease, renowned cardiologist Dr. Arthur Agatston, creator of the Agatston Score for measuring coronary calcium, rarely sees a heart attack or stroke in his practice. Now in his most passionate book yet, Dr. Agatston champions a revolution in cardiac care that will empower


Cooking for Hormone Balance: A Proven, Practical Program With over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight
By HarperCollins Publishers and Blackstone Audio
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ean: 9781538497562, isbn: 1538497565,

4.2 out of 5 stars with 117 reviews
[Read by Nan McNamara] From the founder of the popular Hormones Balance online community comes this lifesaving program and cookbook filled with more than 140 tempting, nutrient-dense recipes to restore hormonal balance and achieve optimal health -- resulting in improved energy, weight loss, lower stress levels, and enhanced emotional wellbeing for a wide range of hormonal-related conditions. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal


Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
By Hachette Audio
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$26.95
4.1 out of 5 stars with 40 reviews
An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline


The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
By Tantor Audio
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$23.95
4.7 out of 5 stars with 118 reviews
Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you


The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
By Tantor Audio
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$23.95
4.5 out of 5 stars with 116 reviews
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with


The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
By HighBridge Audio
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$34.99

ean: 9781684414505, isbn: 1684414504,

4.5 out of 5 stars with 25 reviews
Are you ready to feel better, look better, and heal the planet at the same time? Then it's time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet.Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut


Veganist: Lose Weight, Get Healthy, Change the World
By Tantor Audio
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$15.95
4.5 out of 5 stars with 31 reviews
Kathy Freston wasn't born a vegan. The best-selling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her 30s did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual - she leaned into it - but the


Food: A Love Story
By Random House Audio
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$35.00
$19.29
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ean: 9780804192217, isbn: 0804192219,

4.8 out of 5 stars with 101 reviews
“What are my qualifications to write this book? None really. So why should you read it? Here’s why: I’m a little fat. If a thin guy were to write about a love of food and eating I’d highly recommend that you do not read his book.”   Bacon. McDonalds. Cinnabon. Hot Pockets. Kale. Stand-up comedian and author Jim Gaffigan has made his career rhapsodizing over the most treasured dishes of the American diet (“choking on bacon is like getting murdered by your lover”) and decrying the


Lose Your Final 15: Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time
By Tantor Audio
In Stock
$23.95
4.1 out of 5 stars with 146 reviews
Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than five million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Dr. Ro's plan is divided into three 15-day phases. In each phase you'll enjoy 15 servings of food per day while learning to identify foods by their real serving sizes. You will then choose your 15 daily


Your Inner Awakening: The Work of Byron Katie: Four Questions That Will Transform Your Life
By Brand: Simon n Schuster Audio/Nightingale-Conant
In Stock
$30.25

mpn: 9780743562720, ean: 9780743562720, isbn: 0743562720,

4.7 out of 5 stars with 98 reviews
Discover the Four Questions that Will Forever Transform Your Life's Journey No matter how much money, status, or success they may have, very few people experience true joy and personal freedom. Byron Katie knows this reality too well. In the midst of a ''normal and successful'' life, she was sinking deeper and deeper into depression and despair until a sudden, profound insight into how the mind works set her on the path to a life filled with love for everything life brings. Eager to help


The World Peace Diet: Eating for Spiritual Health and Social Harmony
By Dreamscape Media
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$24.99
$15.05
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ean: 9781974917471, isbn: 1974917479,

4.9 out of 5 stars with 80 reviews
The World Peace Diet has been called one of the most important books of the twenty-first century: the foundation of a new society based on the truth of the interconnectedness of all life. It's the first book to make explicit the invisible connections between our meals and our broad range of problems: psychological, social, and spiritual, as well as health and environmental. It offers powerful ways we can all experience healing and peace and can contribute to a positive transformation of human


The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
By Tantor Audio
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$44.99
$32.93
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ean: 9781541402416, isbn: 1541402413,

4.3 out of 5 stars with 135 reviews
Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the


Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
By Hachette Audio
In Stock
$21.95
4.4 out of 5 stars with 7 reviews
Turn the kitchen into your gym! Number-one New York Times best seller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes - all sugar, gluten, and lactose free - designed to burn more calories than they contain! Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right - for the first time, Rocco turns dinnertime into workout time, showing how


Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
By Tantor Audio
In Stock
$14.95
4.0 out of 5 stars with 9 reviews
For centuries, bread has been known as the ''staff of life''. But for millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health.  In a recent poll presented by Scientific American, over 30 percent of Americans reported wanting to cut down or eliminate gluten from their diets; the gluten-free market is a $6.3 billion industry and continues to expand. Now, in Gluten Freedom, Alessio Fasano,



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