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Flex Life: How to Transform Your Body Forever
4.3 out of 5 stars with 92 reviews
Have you ever struggled to lose weight and gain muscle?
You're not alone.
Let's be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. But there is a better way. In this book, you'll discover how to gain mus...
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
4.0 out of 5 stars with 123 reviews
Featuring a foreword by Malcolm Gladwell
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary acc...
The Champion's Comeback: How Great Athletes Recover, Reflect, and Reignite
4.7 out of 5 stars with 19 reviews
Your ultimate guide to overcoming losses and injuries and achieving greatness - on and off the field.
Leading sports psychologist Jim Afremow, author of The Champion's Mind, knows what makes good athletes great, especially when they come back to w...
The Champion's Mind: How Great Athletes Think, Train, and Thrive
ean: 9781494532826, isbn: 1494532824,
4.5 out of 5 stars with 26 reviews
Sports participation-from the recreational to the collegiate Division I level-is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports ps...
The New Rules of Running: Five Steps to Run Faster and Longer for Life
4.7 out of 5 stars with 107 reviews
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Pers...