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Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
By Primal Blueprint Publishing
4.4 out of 5 stars with 80 reviews
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing ''chronic cardio'' approach promotes carbohydrate dependency, overly stressful lifestyle patterns,
The Running Revolution: How to Run Faster, Farther, and Injury-Free - For Life
4.5 out of 5 stars with 103 reviews
The first in-depth manual to teach runners of all levels how to change their running style safely, intelligently, and efficiently. Christopher McDougall's Born to Run - and the wildly popular natural running trend it sparked - changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No
Flex Life: How to Transform Your Body Forever
4.3 out of 5 stars with 92 reviews
Have you ever struggled to lose weight and gain muscle?
You're not alone.
Let's be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. But there is a better way. In this book, you'll discover how to gain muscle and lose fat without eliminating the foods you love. This complete guide teaches everything you need to know to transform your body forever, including:
How to drink alcohol without sabotaging your goals
How to eat at restaurants and still
Blood Sport: Alex Rodriguez, Biogenesis, and the Quest to End Baseball's Steroid Era
4.6 out of 5 stars with 101 reviews
The definitive, deeply revelatory, and wildly dramatic story of the Alex Rodriguez and Biogenesis scandal, co-written by the reporter who broke the story.
All Porter Fischer wanted was the $4,000 Tony Bosch owed him. But Bosch would not pay him back, so he swiped Bosch's Biogenesis ledgers as collateral. Fischer eventually examined the lists of clients and treatment plans revealed in the ledgers and saw what he really had: proof that major and minor sports figures came to the Miami antiaging
1:59: The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
4.0 out of 5 stars with 83 reviews
What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly 100 years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade.
For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours. It will require more than raw
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
4.0 out of 5 stars with 123 reviews
Featuring a foreword by Malcolm Gladwell
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
The capacity to endure is perhaps the key trait that separates champions and determines great performance in any field - from a 100-meter sprint to a 100-mile ultramarathon, from
Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
4.8 out of 5 stars with 82 reviews
Twenty-six point two miles isn't enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out first in his own life and now for
The Champion's Comeback: How Great Athletes Recover, Reflect, and Reignite
4.7 out of 5 stars with 19 reviews
Your ultimate guide to overcoming losses and injuries and achieving greatness - on and off the field.
Leading sports psychologist Jim Afremow, author of The Champion's Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn't just about raw talent or athletic ability - it's the mental game that counts most.
In The Champion's Comeback, he offers winning
Black Belt Healing: A Martial Artist's Guide to Pain Management and Injury Recovery (Harnessing the Power of the Mind) (Audio CD included)
You Save: 52%
ean: 9780804841245, isbn: 0804841241,
4.8 out of 5 stars with 112 reviews
In Black Belt Healing, Dr. David Nelson uses both his training as a martial artist and his many years as a hypnotherapist into a how-to guide for martial artists.The greatest opponent a martial artist will face is pain. This pain might manifest itself in the form of a traumatic injury or in the chronic aches and pains that come with such a highly physical activity. Whether a martial artist can continue his practice may be determined by pain management and mental discipline—the ability to cope
Peak Athletic Performance Guided Self Hypnosis: For Enhanced Confidence, Focus & Mental Edge in Sports with Bonus Body Work
4.4 out of 5 stars with 120 reviews
This Peak Athletic Performance guided self-hypnosis program was designed to assist the listener in gaining athletic confidence, getting into the zone, gaining motivation to train, and increasing mental edge in competitive situations.
The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio
The Champion's Mind: How Great Athletes Think, Train, and Thrive
ean: 9781494532826, isbn: 1494532824,
4.5 out of 5 stars with 26 reviews
Sports participation-from the recreational to the collegiate Division I level-is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a ''zone,''
The New Rules of Running: Five Steps to Run Faster and Longer for Life
4.7 out of 5 stars with 107 reviews
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only audiobook on running authored by a sports medicine specialist, this informative guide offers a primer on