Browse Our Catalog

Training - Blowout Sale! Save up to 52%


Blowout Sale! Up to 52% off on Training at Diaries Letters Stories. Top brands include Hachette Audio and Blackstone Audio, Primal Blueprint Publishing, Recorded Books, Flex Life Inc., Audible Studios, Blackstone Pub, Gildan Media, LLC, Bolinda Publishing Pty Ltd, HarperAudio, Tom Craig, Tuttle Publishing, Anna Thompson, Bam-Zoom!, & Tantor Audio. Hurry! Limited time offers. Offers valid only while supplies last.



To the Finish Line: A World Champion Triathlete's Guide to Your Perfect Race
To the Finish Line: A World Champion Triathlete's Guide to Your Perfect Race
By Hachette Audio and Blackstone Audio
In Stock
$35.00
$18.12
You Save: 48%

ean: 9781478922261, isbn: 1478922265,

4.2 out of 5 stars with 97 reviews
Chrissie Wellington, the world's number one female Ironman athlete and four-time World Ironman Champion, presents her struggles, wisdom, and experiences gained from her hard-won career as a triathlete. With close to 2 million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To The Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes, to achieve their


Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
By Primal Blueprint Publishing
In Stock
$21.95
4.4 out of 5 stars with 80 reviews
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing ''chronic cardio'' approach promotes carbohydrate dependency, overly stressful lifestyle patterns,


The Running Revolution: How to Run Faster, Farther, and Injury-Free - For Life
The Running Revolution: How to Run Faster, Farther, and Injury-Free - For Life
By Recorded Books
In Stock
$14.95
4.5 out of 5 stars with 103 reviews
The first in-depth manual to teach runners of all levels how to change their running style safely, intelligently, and efficiently. Christopher McDougall's Born to Run - and the wildly popular natural running trend it sparked - changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No


Flex Life: How to Transform Your Body Forever
Flex Life: How to Transform Your Body Forever
By Flex Life Inc.
In Stock
$14.95
4.3 out of 5 stars with 92 reviews
Have you ever struggled to lose weight and gain muscle? You're not alone. Let's be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. But there is a better way. In this book, you'll discover how to gain muscle and lose fat without eliminating the foods you love. This complete guide teaches everything you need to know to transform your body forever, including: How to drink alcohol without sabotaging your goals How to eat at restaurants and still


Blood Sport: Alex Rodriguez, Biogenesis, and the Quest to End Baseball's Steroid Era
Blood Sport: Alex Rodriguez, Biogenesis, and the Quest to End Baseball's Steroid Era
By Recorded Books
In Stock
$23.95
4.6 out of 5 stars with 101 reviews
The definitive, deeply revelatory, and wildly dramatic story of the Alex Rodriguez and Biogenesis scandal, co-written by the reporter who broke the story. All Porter Fischer wanted was the $4,000 Tony Bosch owed him. But Bosch would not pay him back, so he swiped Bosch's Biogenesis ledgers as collateral. Fischer eventually examined the lists of clients and treatment plans revealed in the ledgers and saw what he really had: proof that major and minor sports figures came to the Miami antiaging


1:59: The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
1:59: The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
By Audible Studios
In Stock
$11.95
4.0 out of 5 stars with 83 reviews
What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly 100 years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours. It will require more than raw


Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance; Library Edition
By Blackstone Pub
In Stock
$59.99

ean: 9781538502013, isbn: 1538502011,

4.3 out of 5 stars with 16 reviews
From the National Magazine Award-winning Runner's World columnist, frequent NewYorker.com contributor, and Cambridge-trained physicist: a fascinating and definitive exploration of the science of endurance and peak performance.


Finding Flow: The Psychology of Engagement with Everyday Life
Finding Flow: The Psychology of Engagement with Everyday Life
By Gildan Media, LLC
In Stock
$16.95
4.7 out of 5 stars with 119 reviews
Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments,


The Spartan Way: Eat Better. Train Better. Think Better. Be Better.
The Spartan Way: Eat Better. Train Better. Think Better. Be Better.
By Audible Studios
In Stock
$13.08
4.1 out of 5 stars with 48 reviews
New York Times best-selling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC's television show Spartan: Ultimate Team Challenge, challenges you to live the Spartan way.   Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone's physical and emotional health by teaching


Short Fat Chick to Marathon Runner
Short Fat Chick to Marathon Runner
By Bolinda Publishing Pty Ltd
In Stock
$26.95
4.1 out of 5 stars with 55 reviews
When celebrated radio personality and columnist Kerre Woodham found herself 40, overweight, and depressed she faced two choices - do nothing and probably not make it to 50 or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the Waitakeres', she embarked on a fitness and training regime, with a goal to complete the Auckland marathon.


How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
By Recorded Books
In Stock
$20.95
4.7 out of 5 stars with 140 reviews
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with


Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
By HarperAudio
In Stock
$28.95
4.0 out of 5 stars with 123 reviews
Featuring a foreword by Malcolm Gladwell Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance. The capacity to endure is perhaps the key trait that separates champions and determines great performance in any field - from a 100-meter sprint to a 100-mile ultramarathon, from


The Best Cross Training WODS for Beginners, 2nd Edition: A Powerful Step by Step Guide to Integrating Cross Training WODs into Your Workout
The Best Cross Training WODS for Beginners, 2nd Edition: A Powerful Step by Step Guide to Integrating Cross Training WODs into Your Workout
By Tom Craig
In Stock
$13.08
4.3 out of 5 stars with 71 reviews
Are you wondering what all the hype and talk about WODS is? Did you know WODS cross training is not designed just for athletes? Are you curious to know how WODS cross training focuses on all of flexibility, strength, stamina, power, endurance, coordination, balance, agility, speed, and accuracy? Want to know why WODS can cost you nothing, with intense workouts, simple stay-at-home exercises, and basic moves? Looking for outlined exercises to follow and do on your own? Want to scale up and


Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
By Audible Studios
In Stock
$17.95
4.8 out of 5 stars with 82 reviews
Twenty-six point two miles isn't enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out first in his own life and now for


The Champion's Comeback: How Great Athletes Recover, Reflect, and Reignite
The Champion's Comeback: How Great Athletes Recover, Reflect, and Reignite
By Audible Studios
In Stock
$17.95
4.7 out of 5 stars with 19 reviews
Your ultimate guide to overcoming losses and injuries and achieving greatness - on and off the field. Leading sports psychologist Jim Afremow, author of The Champion's Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn't just about raw talent or athletic ability - it's the mental game that counts most. In The Champion's Comeback, he offers winning


Black Belt Healing: A Martial Artist's Guide to Pain Management and Injury Recovery (Harnessing the Power of the Mind) (Audio CD included)
Black Belt Healing: A Martial Artist's Guide to Pain Management and Injury Recovery (Harnessing the Power of the Mind) (Audio CD included)
By Tuttle Publishing
In Stock
$16.95
$8.19
You Save: 52%

ean: 9780804841245, isbn: 0804841241,

4.8 out of 5 stars with 112 reviews
In Black Belt Healing, Dr. David Nelson uses both his training as a martial artist and his many years as a hypnotherapist into a how-to guide for martial artists.The greatest opponent a martial artist will face is pain. This pain might manifest itself in the form of a traumatic injury or in the chronic aches and pains that come with such a highly physical activity. Whether a martial artist can continue his practice may be determined by pain management and mental discipline—the ability to cope


Peak Athletic Performance Guided Self Hypnosis: For Enhanced Confidence, Focus & Mental Edge in Sports with Bonus Body Work
Peak Athletic Performance Guided Self Hypnosis: For Enhanced Confidence, Focus & Mental Edge in Sports with Bonus Body Work
By Anna Thompson
In Stock
$14.95
4.4 out of 5 stars with 120 reviews
This Peak Athletic Performance guided self-hypnosis program was designed to assist the listener in gaining athletic confidence, getting into the zone, gaining motivation to train, and increasing mental edge in competitive situations. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio


SMART Practice: Rocket Fuel for Your Skills: A Systematic Approach to Get Better at Anything
SMART Practice: Rocket Fuel for Your Skills: A Systematic Approach to Get Better at Anything
By Bam-Zoom!
In Stock
$13.08
4.2 out of 5 stars with 136 reviews
Do you have anything in your life you would like to get better at?  Maybe it's a new challenge, or maybe it's something you have struggled with trying to master in the past. Whatever it is, the only way to see real improvement is with a systematic way to practice it. SMART Practice is a complete method to organize skill improvement and help you get better at anything! SMART Practice was developed to allow anyone to maximize their efforts in improving their skill. Being efficient and effective


The Champion's Mind: How Great Athletes Think, Train, and Thrive
The Champion's Mind: How Great Athletes Think, Train, and Thrive
By Tantor Audio
In Stock
$77.99

ean: 9781494532826, isbn: 1494532824,

4.5 out of 5 stars with 26 reviews
Sports participation-from the recreational to the collegiate Division I level-is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a ''zone,''


The New Rules of Running: Five Steps to Run Faster and Longer for Life
The New Rules of Running: Five Steps to Run Faster and Longer for Life
By Gildan Media, LLC
In Stock
$19.95
4.7 out of 5 stars with 107 reviews
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only audiobook on running authored by a sports medicine specialist, this informative guide offers a primer on



Viewing Page 1 of 2

View more products in Sports & Outdoors.
Feel free to Browse Our Catalog.



Privacy Policy / Terms of Service / Accessibility Statement
© 2019 - diarieslettersstories.com. All Rights Reserved.